Make eating enjoyable again!
There's much to see here. So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.
Breakfast
First weeks (before you get the all clear to eat)
THINK - Calories Calories Calories!!
Simple breakfast or scrambled eggs, cottage cheese and whole milk) Cook and blend smooth (blend if needed)!
Above: 8oz coffee and 1 cup of scrambled eggs with cottage cheese
Blueberry Scones
Homemade blueberry scones, made with 5 ingredients : greek yogurt, flour, baking powder, salt, egg. Super easy and loaded with 11 grams of protein! Add protein powder for a bigger punch!
Above : 10 oz scone
Kiwi with Yogurt and Bee Pollen
Homemade blueberry scones, made with 5 ingredients : greek yogurt, flour, baking powder, salt, egg. Super easy and loaded with 11 grams of protein! Add protein powder for a bigger punch!
Above : 2 kiwis with 1/2 cup greek yogurt, sprinkles of bee pollen
Blueberry Bagel and Cream Cheese
Homemade blueberry bagel, made with 5 ingredients : greek yogurt, flour, baking powder, salt, egg. Super easy and loaded with 11 grams of protein! Add protein powder for a bigger punch!
Above : 1 bagel is 4 oz of organic cream cheese (I eat one half and then second half 1/2 hour later
Banana Protein Pancakes
Homemade banana protein pancakes, made with 5 ingredients : greek yogurt, flour, baking powder, salt, egg, scoop of protein powder and honey! Super easy and loaded with over 10GB grams of protein (in 2 pancakes) ! Add protein powder for a bigger punch! Adding berries is optional!
Above : 2 medium sized pancakes
Sourdough Toast Twins
Fried egg (fried in butter, extra virgin olive oil or tallow) placed on half a piece of sourdough toast, Add Turmeric and black peppe. Sliced figs and cottage cheese on half piece of sourdough toast.
Above : 1 piece of toast, 1 egg, 2 figs, 1/2 cottage cheese
Fried Egg on Sourdough with Kiwi and Dates
Fried egg in butter, extra virgin olive oil, or tallow. Toast sourdough and place egg on top. Sprinkle with Turmeric and black pepper. Slice one kiwi and add 2 dates.
Above : 2 dates, half slice of toast, 1 slice of cheese, 1 kiwi
Scrambled Egg on Sourdough with Kiwi
Scramble egg in butter, extra virgin olive oil, or tallow, sprinkle with Turmeric and black pepper.. Toast sourdough and place egg on top add broccoli sprouts on top. Slice one kiwi.
Above : 1 kiwi, 1 egg, layer of sprouts
Fried Egg on Sourdough with Cottage Cheese and Broccoli Sprouts
Fried egg in butter, extra virgin olive oil, or tallow, sprinkle with Turmeric and black pepper.. Toast sourdough, spread cottage cheese on top, followed by broccoli sprouts and place egg on top on top.
Above : 1 egg, 1/2 cup cottage cheese, layer of sprouts
Daily Meal Ideas
Sourdough Bread with Cottage Cheese
Toasted sourdough with cottage cheese topped with broccoli sprouts and sliced cherry tomatoes.
Above : 3 cherry tomatoes, 1/2 cottage cheese, layer of sprouts
Pesto Pasta with Grilled Chicken and BrocColi
Super quick easy meal! Marinated chicken in soy sauce and 1 tlbs of ginger with salt and pepper. Pesto was just a huge handful of basil, olive oil and salt and pepper. Sauté broccoli in olive oil salt and pepper with garlic powder.
Above : 1cup of pasta, 1 cup of chicken, 1 cup broccoli
sourdough pasta with quick homemade tomato sauce
Sourdough pasta is so yummy! This homemade quick tomato sauce is easy and so good. Saute' one white onion with salt and pepper and garlic. Add 2 small cans or 1 large of tomatoes. Cook down and add a huge handful of chopped basil. I add freshly grated parmesan cheese to taste.
Above : 1 Cup of pasta
Grilled Chicken with Sauted Broccoli
Grilled Chicken in soy sauce, ginger, sesame seed marinade. Broccoli sautéed in extra virgin olive oil, salt, pepper, and garlic powder.
Above : 1 small thinly sliced chicken breast, 1 cup broccoli
Roasted CHICKEN WITH SAUTED BROCCOLI with Sourdough Toast
Roast Chicken breast. Broccoli sautéed in extra virgin olive oil, salt, pepper, and garlic powder. Sourdough bread toasted with butter.
Above : 1 slice of toast, 1/2 broccoli, 1/2 cup chicken
Sautéed Zucchini, Yellow Pepper, Canneoilli Beans with Basil
Super quick easy sauté. Add extra virgin olive oil to a pan, add in cubbed Zucchini and sliced yellow peppers. Add some salt and pepper and garlic to taste. Saute' until tender. Add in beans. Cook for 5 min. Add shaved Parmesan cheese and fresh basil.
Above : 1 1/2 cups total
Grilled Chicken with pasta Salad and Sautéed Broccolli
Super quick easy sauté. Add extra virgin olive oil to a pan, add broccoli and some salt and pepper and garlic to taste. Saute' until tender. Cook grilled chicken ( marinated in soy sauce, sesame oil and powder ginger) Pasta salad - pasta, cubes of buratta cheese, sliced small tomatoes, chopped peppers, basil.
Above : 6 oz of chicken, half cup pasta salad, 1/2 cup broccoli
Daily Snack Ideas
Grandy Organics granola and matcha tea
One cup for granola (I love the brand in the picture, sweetened by honey only!) Cut of matcha tea, so good for you and has been said to have cancer fighting ingredients.
Homemade Date chocolate chip cookies
Super quick easy, healthy and delicious!
Charcuterie Plate
10 small slices of cheddar cheese, sourdough crackers with sea salt, a couple pickles and a handful of olives!
Frozen cherries
Frozen cherries are a perfect night's snack.
Above : 1 cup
sliced figs drizzled with honey and bee pollen
Sliced 4 figs, drizzle organic honey on top, sprinkle some bee pollen to top off the dish!
Above : 4 figs
organic Milk Thistle tea
Perfect way to naturally detox your liver
Grilled Chicken with pasta Salad and Sautéed Broccolli
Super quick easy sauté. Add extra virgin olive oil to a pan, add in cubbed Zucchini and sliced yellow peppers. Add some salt and pepper and garlic to taste. Saute' until tender. Add in beans. Cook for 5 min. Add shaved Parmesan cheese and fresh basil.